During your trial session at Project Warrior we will assess your experience and fitness level and recommend if your training should begin with our Starting Strength program. Once Starting Strength is completed you really do have the freedom to drive your own training direction. We have template programs to suits you and your goals. Importantly, as your goals change so can your program.
Aimed for people looking to take charge and get the body they desire. Complete the big lifts accompanied by Bodybuilding isolation movements to provide the ultimate physique building program.
Individual programming with one thing in mind. Take your sport performance to the next level.
Get strong, become injury proof and most importantly hit those weight loss goals. This program, combined with nutritional guidance will finally get you there.
Thrive in the unknown. Program designed for obstacle races, military or emergency services personal and anyone who needs to perform in a variety of disciplines.
Program designed for people interested in exploring Olympic Lifting. Structured progression from the barbell strength training into the quick lifts.
This is programing for our casual members. Rotate through your main lifts, complete accessory work and smash through conditioning finishers. These sessions are constantly changing to keep you progressing and motivated.